Category Archives: Natural Hero

A Product Review for the Fitness Fanatics among us: Total Charge Sports Recovery Set by Natural Hero

Following my last review of their Hot Ginger Muscle Rub, the lovely people at Natural Hero sent me their Total Charge Sports Recovery Set to review!


The set is available online on, and claims to be ‘the ultimate bundle for the preparation, recovery and training needs of active people’. Containing their Hot Ginger Muscle Rub, Cool Peppermint Muscle Spritz and Hot Ginger Muscle Soak, it all comes nicely packed in an Eco Draw String Bag. It all looks very lovely, and I couldn’t wait to try out the new additional products I hadn’t used before!

original_total-recharge-recovery-bundle1Firstly, I tried the Cool Peppermint Spritz. Cooling treatments are useful immediately following exercise to speed up muscle recovery and reduce inflammation – it was recommended to me for use while I was recovering from a torn hamstring but still training. As it says, this is a spritz rather than a cream like the heat cream, however after spraying it still needs rubbing in. When applied, I found that the peppermint scent wasn’t overwhelming (in fact it had more of an initial ‘alcoholy’ smell) but the mint came through more afterwards. It dried quickly which was very useful, and a few minutes after use, the cooling sensation definitely kicked in – I’d used it on my neck and it felt like I was outside in the wind without a scarf! It was really refreshing to use and helped with muscle relief. I can imagine it’s much nicer to use in summer though! My only gripe would be that because it’s a spray rather than an aerosol, it’s hard to use when the bottle is tipped at too much of an angle (trying to reach my hamstrings or lower back).

The next item in the pack is the Hot Ginger Muscle Rub. This is a firm favourite of mine, and you can read my past review of this product here

original_total-recharge-recovery-bundleThe final product is the Hot Ginger Muscle Soak. With a busy few weeks, it’s taken me a while to get the time out to be able to have a bath to try this – but it was well worth the wait! I’d had a few days off exercise, and after going back to a yoga class, I thought that evening was the perfect chance to try it out. The soak comes in a box as 6 individual 18ml oil to be poured in a running bath. I’ve used various bath soaks in the past, but the scent of this one immediately filled the room (and even the rest of my flat!). It’s a non-bubble product, so if you want to this, you’ll need to add extra bubble bath (as I did!). It was as relaxing as any other bath I’ve had, but I could feel my skin was soft (the oil contains sweet almond and starflower essential oils also condition your skin). This was a lovely bonus, especially with my skin drying out in the cold weather. Where I normally wake up with immediate aches the day after a yoga class, I felt pleasantly relaxed and hope this is something to do with the bath soak. It’s a great addition to use once a week or so if your body needs that extra recovery boost.

All in all, it’s a great set of products – it would make the perfect gift and I think anyone active would be lucky to get this under the tree at on Christmas day!

Find out more about Natural Hero and their products online at

Product Review: Natural Hero Hot Ginger Muscle Rub

Rarely a week goes by where I’m not hanging upside down off one leg in a pole class, or bending myself in knots in yoga. Whilst the effects of these classes on my body are generally good, the downside that I end up in a constant state of aches and pains.

The people I went to college with were all very active and injuries were rife – this resulted in a constant and rather potent aroma of Deep Heat at every turn. Not the most pleasant of smells, I’ve always generally tried to avoid using it whenever possible – which is why I was excited to discover the new, far fresher Hot Ginger Muscle Rub by Natural Hero.

Natural Hero hot ginger muscle rub fitness advice

This was recommended to me from a fellow poler, based on the wonders of warmth for stiff muscle recovery.  I ordered directly from their website online. Delivery was free and quick, and they threw in a couple of extra sample sachets, which were handy to take to the gym!

Natural Hero describe the product as a”sports massage in at tube” which ‘helps ease fatigued muscles with its blend of premium grade ginger root, rosemary, starflower and sweet fennel essential oils’.

After a few uses – I’m a convert. Generally I’ll apply it to my constantly aching hamstrings when I’ve showered after a class.  A little goes a long way, and it spreads and absorbs easily so you don’t end up with a mess all over your clothes. The smell of the lotion itself is quite strong, however it doesn’t have the same ‘disinfectant’ smell of Deep Heat and seems much more natural – this is probably explained by the bonus fact that it’s made from 98% natural ingredients!  And much cheaper than a sports massage.

Natural Hero hot ginger muscle rub fitness advice

Once applied, the scent doesn’t linger. After a few minutes, you can definitely feel it working and warming your muscles – as I’m such an impatient person I love that you can physically feel it kicking in! It can be quite tingly and I’d recommend washing your hands straight after using it else they will be getting toasty too.

At £9.99 for 100ml it’s not the cheapest of muscle rubs available, but it definitely relieves the post-exercise agony the day after a workout. As you only need to apply a small amount at a time, my current bottle has lasted a long time and I won’t hesitate to replace it once it’s empty!

Available to order online at or you can use their website to find your nearest stockist.