Category Archives: Well-Being

Laser Lipo – Does it really work? Join me on my 4-Week Journey with Bellaze Inch-Loss Clinic and we can find out together.

I recently received an invite to a brand new, non-invasive inch loss clinic – the first of its kind in Northern Ireland – which has arrived in Belfast with ambitions to give the city a leaner, more svelte silhouette. Bellaze, situated on Donegall Street in the city centre, uses the renowned Body Sculpting system from inch loss expert Tina O’Doherty’s clinics in Scotland. Since opening her first clinic in Scotland ten years ago, a total of over 500,000 treatments have been completed on over 40,000 clients, with each losing an average number of 8-12 inches.

bellaze inch weightloss clinic

So needless to say, I was offered the chance to try out their Body Sculpting System, I jumped at the chance. I had a trial today and really loved it, but when I was told that they are treating me to the 4-week Gold Plan, I was absolutely delighted!

The Bellaze Body Sculpting System uses 3 main methods:

Lipo Sculpting – A laser beam is targeted on the area of the body identified to be treated.  The cold laser beams penetrate the skin just deep enough to reach the layers of fat. When the light hits the fat cells, a rapid chain of events take place. Firstly pores form on the cells and this causes the water, Glycerol and Fatty Acids contained within the cells to spill out.

This is then removed from your body through the lymphatic system and processed in the same way as fatty foods are digested. The remaining fat cells are significantly reduced in size. This process does not affect any other part of your body such as skin, blood vessels or nerves.

Electrolite – Used originally for healing of muscles and surrounding tissues, it became apparent that the visual effect of this treatment was the improvement of the body contours. It was also noted that this was happening quickly and comfortably to the patient.
The equipment has since been modified enabling therapists to use it in the Beauty industry. It has replaced the original muscle stimulation treatments (commonly known as Faradic) that although were effective, took longer to achieve goals and were limited in use. However, there is Microcurrent equipment that incorporates Faradic type current. This is the choice of each individual manufacturer.

Microcurrent offers quick results in lifting and contouring. Cellulite conditions will improve as the cells become healthier and waste products are eliminated. After a course of treatments, (normally recommended are courses of 10 or 12 treatments), a maintenance programme will be followed to carry on the effects achieved.

Thermoshape – This treatment is carried out at the same time as the Electrolite treatment and uses relaxing therapeutic heat. Heating the muscles produces an increased blood flow similar to that seen during exercise.

My 4-week treatment plan starts on Tuesday 1st April, I am going to share my journey over the month with you to let you know the answer to the all important question you are asking, does it actually work? Follow me over the next 4 weeks to find out.

In the meantime, why not check Bellaze out on Facebook or Twitter ‘@Bellaze’

Breakfast: The Most Important Meal of Your Day

My last post was about how important your sleep is – hope you’ve all slept a little better after reading it.  This articles is going to focus on one of the first things we do after we wake up in the morning – breakfast.

Breakfast 1All my life I’ve been told that breakfast is the most important meal of the day, and studies show that there is growing evidence that this is true. Unfortunately, when I was little my mother never had time to make breakfast for me so often my breakfast consisted of 4 home made donuts filled with huge amounts of jam and washed down with a glass of milk  – I must admit it was bliss.

Now I know what you’re thinking – gosh, that sounds very unhealthy.  Well… it might have been but I loved it. These food memories come from one of the best times of my life – donuts, 2 school dinners in the canteen and sports all afternoon – both during school and after.  This was my thing.

Throughout my life, I’ve never had a regular time set aside to eat breakfast or had something in particular that I’ve always eaten for breakfast.  My eating habits have generally varied depending on the type of job I’ve been doing, the weather and my appetite. Sometimes I found that that if I ate a heavy breakfast I would feel sluggish all day.

Increasingly, I’ve found that it’s crucial that I make time for a breakfast that consists of high energy, slow release foods and that it’s tailored to the day I will be having.  There are also some high protein, big staying power breakfasts out there that have been designed for those of you, like me, who are leading crazy, fast paced lives, always on the go.

Many of us grab breakfast on the run – a pot of porridge for the chain coffee shop near work, or get a pancake as we pass our favorite bakery or have got used to team breakfasts at work.  There’s nothing wrong with getting breakfast on the move but it’s important to make smart choices so that we are set up for the rest of the day.

These are my top five breakfasts for every occasion:

  •   1.   The Lazy Bliss: a home made Ulster fry: 2 steak sausages, 1 potato bread, 1 pancake, 2 fried eggs, fried scallions with vine small tomatoes and chili and jalapeno relish – the perfect weekend brekkie
  •   2.   The Early Riser: a pot of muesli filled with fresh fruit, drowned in hot milk and honey – something to put a spring back in your step during the early hours
  •   3. Sweet Memories: toasted pancakes with cheese and jam accompanied by glass of cold milk – a comforting breakfast
  •   4. The Energy Booster: a fruit smoothie made with special polish yoghurt (kefir or maslanka) or natural Greek yoghurt, fresh fruits (bananas, blue berries, black berries, straw berries, etc.) – this is a breakfast to help those little grey cells kick into action – to make it sweeter you can add small spoon of sugar or honey
  •   5. A Scrambled Adventure: as the name suggests, the main part of this breakfast is scrambled eggs but with a twist – I make them either with some of the following: fresh cream and onions; fresh tomatoes; polish ham, sausage, peppers, scallions and parsley; parmesan cheese, peppers, pumpkin seeds and onion.

Hungry?  I know I am! Remember, the most important thing is to be happy and to see a healthy breakfast as an essential part of your daily eating schedule.

 

Waking Up With the Rooster’s Call

RoostersWaking up at the crack of dawn, as the Rooster calls, is not my favorite time of the day. New research suggests that roosters don’t need the light of new day to know when its dawn – rather, their internal clocks alert them to the time.  I often wish humans also had an inner alarm, finding it difficult enough to get to sleep let alone get up.

Our relationship with sleep is a fascinating area of study.  Why is sleep important?  How does it affect our behavior? How does aging affect our sleep?

Along with the physical changes that occur as we get older, changes to our sleep patterns are also a part of the normal aging process.  As people age they tend to have a harder time falling asleep and more trouble staying asleep than when they were younger.   It is a common misconception that you need less sleep as you get older. In fact, research shows that our sleep needs remain constant throughout adulthood.  This is because sleep has so many  benefits to our health and well-being.

  • Sleep improves memory.  During sleep you can strengthen memories or “practice” skills learned while you were awake.
  • Sleep helps you to live longer.  Too much or too little sleep is associated with a shorter lifespan, and it affects the quality of life.
  • Sleep helps to curb inflammation. Inflammation is linked to heart disease, stroke, diabetes, arthritis, and premature aging. Research indicates that people who get less sleep—six or fewer hours a night—have higher blood levels of inflammatory proteins than those who get more sleep.
  • Sleep can spur creativity. In addition to consolidating memories, or making them stronger, your brain appears to reorganize and restructure them, which may result in more creativity as well.
  • Sleep can help you to be a winner. If you’re an athlete, there may be one simple way to improve your performance: sleep.
  • Sleep can improve your grades.  Children between the ages of 10 and 16 who have sleep disordered breathing, which includes snoring, sleep apnea, and other types of interrupted breathing during sleep, are more likely to have problems with attention and learning.
  • Sleep can sharpen your attention.  A lack of sleep can result in ADHD – like symptoms in kids.
  • Sleep can help you to achieve a healthy weight.  If you are thinking about going on a diet, you might want to plan an earlier bedtime too.
  • Sleep adviceSleep can lower stress.  When it comes to our health stress and sleep are nearly one and the same – and both can affect cardiovascular health.
  • Sleep can help you to avoid accidents.  Being tired accounted for the highest number of fatal single-car run-off-the-road crashes due to the driver’s performance—even more than alcohol!
  • Sleep can help you steer clear of depression.  Sleeping well means more to our overall well-being than simply avoiding irritability.

So, cut out late night caffeine, make sure your bedroom is dark and cozy, avoid scary movies and late night work and personal to-do-lists right before bed and get yourself a good night’s sleep so you’re ready and raring to wake up at the same time as your local Rooster.

“Even a soul submerged in sleep
is hard at work and helps
make something of the world.”
Heraclitus, Fragments

Reflections of the Night

PoetryToday my dear friends, I have decided not write long story or get philosophical but to write a poem for you on insomnia.

I hope you will all enjoy it.

 © “Reflection of the night”
By Paulina Wyczawska

“The glaze of the lantern shines through the deep white snow
Reflection of night you can see in the mirror of fluff
Stars sending down its light and glow
And me sitting at the window admiring, not having enough.

 With a shaky tired hand I’m lifting the glass of hot milk
Trying to drink it now so I can go to sleep.
Unfortunately the thoughts, so fast and deep in my head
Are keeping me up no matter if I try and count some sheep.

 Soft blues on the radio makes my soul calm
But no more than this, it works like a balm.
My friends always told you do think too much
But how can I sleep without a warm touch.

 My life so complicated flies in front of my eyes
Some of my thoughts so dated, still make me cry.
With passion and sorrow I try and keep my face
But more than I think about it, it puts me in the bad place.

 I’m hoping that one day I wake up with smile
That jam and few pancakes will bring me back to life.
That warm soft white pillow will feel like a cloud
At which I feel like in heaven and I don’t want to come down.

 When flowers and nature scents are tingling my nose
When moon during night time feels huge and so close.
When dog barking sounds like a song of a day
When day feels like adventure on which I want to stay”.